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Based on studies, the average person sleeps around eight hours a day. However, some people are sleeping significantly less. What gives?
Sleep deprivation is a very serious matter as it affects the sufferer's health, safety, and overall functions. This could be caused by a lot of factors, which include the environment, work-related activities, body metabolism, or even health. Back pain, in particular, has been recognised as one of the possible causes of the lack of sleep in adults in the US.
But before you overthink things, you can do with the process of elimination. Start checking your bedroom first. You might be surprised to know that the unlikely culprit could be the very thing that's supposed to cradle you to slumberland - your mattress!
How does mattress positively affect sleep?
In every activity that you do in your life, you always make sure to use the right tools. You use the proper utensils when eating. You even do beautiful table settings and decorate the dining room to enjoy your meal fully.
When you go to the gym, you wear appropriate clothing and use the right equipment so you can exercise properly. You use high-definition television when you binge-watch your favorite shows.
So, shouldn't you do the same during bedtime? And no, it isn't just about the pyjamas, earplugs, and eye masks.
If you have experienced waking up in the morning but feeling more tired than before you went to bed, or you feel more well-rested sleeping somewhere else but your own bedroom, then, it could be time to change your mattress.
A study suggests that there was a significant improvement in sleep quality among people who acquired new bedding.
One mattress to try is the Onyx Mattress by Silent Night. There are three sizes available: King, Queen, and Double. Ten Zone individualised pocket spring, cool gel memory foam, and 360 foam box comprise its support system.
For its comfort, it has ICE-TEK Cooling technology, silk cashmere fabric, and open cell foam intended for optimum airflow. It also comes with a 10-year warranty.
On the other hand, you may also try Neoluxe Mattress by the same manufacturer. Its comfort system includes Silverline™ surface fabric, breathable luxury quilt layer, Italian SilverForm comfort, and HD progressive comfort technology. The support system comprises of a 12-zoned sleep system and complete edge-to-edge support.
This mattress is available in five sizes: single, double, King, King single, and Queen. It also comes with a 10-year warranty.
These Australian-made mattresses help you be at your best from bedtime to waking up. A healthy sleep assures you of a good feeling throughout the day, which translates to more energy and better productivity.
Essential considerations in buying a mattress
Out of all the factors that might push you to buy a specific type of mattress, these two characteristics would always be on top of your priority:
- Affordability - Regardless of how much you want to get the best products for yourself, luxury isn't for everyone. So, you often settle for those you can afford. However, cheaper doesn't always mean inferior if you are meticulous. A key to maximising your limited budget is to do research prior to purchasing. If comfort is important to you and your family, rushing to the mattress store and buying on impulse isn't going to be your strategy. Regardless of whether the salesperson is pushing you to buy a particular brand, don't be swayed by a sheer gift of gab. Stick to your guns or walk away.
- Quality and comfort - as previously pointed out, quality products do not always have expensive price tags. And while it is often convenient to just purchase online, it poses one crucial disadvantage - you might not get the quality you were expecting. One vital tip to try is buying onsite. This way, you get to prove if the characteristics that the copywriter has described on the product's site pages are accurate and not just a product of an exaggerated description.
Other things to look for in a mattress
A few more significant considerations when buying a mattress for your home are as follows:
- Size - When buying a mattress, size matters. You need to consider the size of your room, whether you are sleeping solo or otherwise, your height and weight, etc. Making sure that you purchase the right size will also affect your comfort, as well as how long the mattress will last.
- Brand - Sometimes, it doesn't matter if you are uncertain of the quality of the product you are buying. As long as it is manufactured by a well-known brand, it is enough assurance that you are getting the correct product and that you believe in its promise of comfort and quality.
- Types - there are several types of mattresses that you can choose from, depending on your preferences. This will be briefly discussed in the succeeding part of this article.
- Special features - these essentially can make or break the planned purchase. Special features can be very significant if you need them but can be a nuisance if you don't.
- Your health condition - having some chronic illness is essential in choosing the right bed. Some of these include acid reflux, back and leg pain, etc. By assessing the kind of support you need to have, a better choice ensues.
- Your preferred sleeping position - there are certain types of mattresses specifically made or intended for people with sleeping position reference. This may also be related to specific illness as you need to position yourself appropriately to be able to not feel pain or discomfort.
- Warranty - even if the likelihood of damage on this kind of product is unlikely, you still need specific kind of protection. Most brands that offer more extended warranties are typically the more expensive.
Type of Mattresses to Choose From
As mentioned above, here are the various types of mattresses on the market that you could choose from. If you're the type of person who doesn't know what you need until you see or read about it, here are a brief discussion of each type:
- Innerspring - if you grew up jumping merrily on this type of bed, you might have had a happy childhood. Innersprings are like the Chevrolet Corvette or the Jeep Wrangler of beds and mattresses. Different bed types and styles come and go, but Innersprings have been a steady fixture in a lot of homes over the years.
- Its popular materials besides the fabrics are the coils. How many coils are there, and how they are distributed inside the bed are part of their overall quality. These are some of the important considerations in choosing the best mattress of this type.
- Memory foam - when you prefer beds where your body seems to sink gradually as you doze off, then, memory foams are for you. This type of mattress makes you feel like you are surrounded by pillows, which is good for those who sleep alone. The nice thing about this type of mattress is that it comprises of several layers of foams that are typically designed to resist sagging, unlike, say, innerspring mattresses over time.
- Pillow top mattress - similar to a coiled bed but with an extra layer upholstery. This can have a hint of the properties that memory foam has for your shoulders and hips. However, it's not so much that your back is in a comfortable position. Additionally, you have the complete liberty to choose how soft you want your pillow top to be.
- Gel mattress - this is also some kind of memory foam that just got better. Get the same comfort that memory foam gives plus the property of the gel mattress, which is within the layer of the upholstery. This gives you a somewhat cooling effect as it helps in dissipating your body's heat. This is particularly advantageous in places with a hotter climate or during summer.
- Water bed - if you thought that the innerspring is the oldest type of bed in history, you can't be more wrong. Water beds are actually older as they have been around since the 18th century. As the name suggests, it uses water in a rectangular compartment and padded using upholstery material. This is thought to be best for back sleepers, although some claim that it causes back issues. This, however, is still unproven as there are a lot of people who use water beds but didn't have any problem at all.
- Air bed - this type of mattress is closely similar in function with water beds. Only that, it uses air in the chamber and also padded by upholstery made of either foam or fiber. You can also adjust its firmness according to your preference. There are also some variations where you can adjust each side of the bed separately if your roommate prefers a different level of softness or firmness.
- Latex mattresses - this mattress is similar in construction with beds with memory foams, but this uses latex foam instead. While it is expected to be firmer than memory foam, there are still different latex foam with different varieties of plushness that can accommodate whatever sleeping positions you prefer.
- Adjustable Bases - this bed is considered the most flexible type of all the beds on this list. If you are having health and sleep-related issues, you can elevate either your head or your feet and legs. You'd almost feel like being cradled while sleeping, giving you the maximum relaxation that you need.
What do the best Australian mattresses have in common?
If you do some research, you'll realise that there are several characteristics that you can find in all the top Australian mattress brands. These are the following:
- Quality - All of the best mattresses available in Australia are manufactured in such a way as to protect you from all types of discomforts and disadvantages as you indulge in going to your favorite place: slumberland! They are made of high-grade quality materials that are sturdy without sacrificing comfort and style. They are so good that you won't likely want to get out of your bed, which isn't entirely a bad thing if you've cleared your schedule for a day or two.
- Durability - the best Australian mattresses are manufactured to stand the test of time. This is the reason why these companies offer a 10 to 15 years warranty in the first place.
- Adaptability - Due to its huge size, Australia has a total of six climate zones, which range from tropical to rainy winters. Because of this, mattresses are manufactured to adjust to the environment or temperature changes.
- GECA-certified - the best mattresses in the Australian market have a GECA certification. Good Environmental Choice Australia is an organisation that certifies products and services that are proven to have a positive impact on the environment and to reduce effect on human health.
- Free trial - the companies manufacturing these high-quality mattresses don't have any problem providing potential customers a free trial of around 90 to 120 days. What's more, is that they will be giving a full refund once the customers are not satisfied with the product. It only goes to show that the manufacturers of top mattresses in Australia are confident in their products that they are willing to sacrifice not only their profit but are also willing to shoulder potential losses as well.
- Offers 10 to 15 year warranty - As mentioned, because they are the best of the best, these manufacturers don't expect their products to get damaged even after more than a decade. Although their brand name alone can assure you that you are in good hands, warranties ranging from 10 to 15 years are definitely another form of protection.
Parting Words
The next time you encounter a restless night; don't blame insomnia, noisy kids around the house, or that someone who you think might be thinking of you right away. Make sure first that you are perfectly fine with your old mattress before pulling a 'hissy fit' because of lack of sleep.
If you feel that you are healthy, aren't stressed, and with a quiet household, it could definitely be the bed.
This is sponsored content for Beds n Dreams.
