Unfortunately, 69 percent of Australians are unable to identify a rip despite it being the number one hazard on Australian beaches.

The best way to avoid a rip is to swim at a patrolled beach between the red and yellow flags, according to head lifeguard James Turnham.

Mr Turnham said our beaches are rich with rocky outcrops which heightens the rip risk.

“We also get flash rips from our beaches that can pop up at any time,” he said.

“The key message is obviously to swim at patrolled beaches and swim between the flags, but it’s important to know what to do if you drift out.”

“Water is always moving in the ocean, so it’s important to always look back to the flags.

“Rather than walk against the current, it’s best to walk straight back to shore.

“You see people walk against the current which just tires you out. If you can’t, that’s when you conserve energy and put your hand up for help.”

Mr Turnham said no-one should ever be afraid to ask for help in the ocean, especially when it’s a life-threatening situation.

“A rip will generally stop, and if you’re at a patrolled beach someone will be there to help you quickly,” he said.

“Stay calm, conserve energy and don’t be ashamed to ask for help. The sooner you get the attention and help, the better.”

And if you are planning a trip to the beach, either with friends or alone, let someone know, Mr Turnham said.

The holiday season is a timely reminder to parents to be vigilant and always watch your children.

“If you’re taking your kids to the beach it only takes a split second for something to happen,” he said.

“Lifeguards are always watching but particularly on busy days we may go and do a rescue and parents are sitting on the beach unaware.

“It blows our minds when we go and rescue someone and take them to their parents who didn’t even know what had happened.”

Mr Turnham said people should never be over-confident in the water. Swimming to your ability, or making choices to avoid dangers, could save your life.

“Don’t go out where you can’t stand up. Swim to your ability and you won’t get into trouble,” he said.

“Bystanders must also think of their own safety before they go in and assist. Call triple 0 or approach lifeguards if you see someone in trouble.”

For more information on how to stay safe in the water or for information on local beach conditions, download the Beachsafe App.