FS8, the new fitness concept from F45 Training

By Amy Cooper
April 22 2021 - 8:00am
FS8 is the new fitness concept from F45 Training. It takes moves from eight different traditional disciplines for a holistic, fully functional, full-body workout. Picture: Supplied
FS8 is the new fitness concept from F45 Training. It takes moves from eight different traditional disciplines for a holistic, fully functional, full-body workout. Picture: Supplied

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