AUTHOR and clinical nutritionist Sophie Manolas launched her book, The Essential Edible Pharmacy, in Port Macquarie on September 16.
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Supporters at the launch enjoyed food made from recipes in the book and took home free seedlings.
A good crowd attended the book launch outside Port Macquarie Library.
The book shows people how they can eat their way to being the greatest, healthiest version of themselves.
The Herons Creek-based author takes more than 60 of the most commonly available nutrient-dense foods and explains why they are so good for you.
This is followed with a recipe for each ingredient.