Living a more holistic lifestyle is a catalyst for positive change so your life can be more balanced.

Many people are turning towards natural therapies and products to enjoy a healthier lifestyle, which include organic products and herbal remedies as well as allied services.

“Living holistically means that a person is living their life in a way that is both natural to them and the world in which they live,” a health spokesperson said.

“A generation ago people had access to clean water, natural food, exercise and enjoyed a more relaxed pace of life.

“Now that has changed with more stressful living plus our food is high in trans fats, sugar and additives.

“One of the best ways to live holistically is to eat holistically. This means avoid eating foods that are processed, full of trans fats or high in sugar.

“These types of foods contain fewer nutrients than our body needs and more calories than we need.”

Benefits of living holistically:

• Achieve your ideal weight and body shape

• Overcome illness or injury

• Improve your sports performance

• Minimise chances of illness

• Increase vitality and wellbeing

The way of improving your health is well known such as stress management, eating plenty of fruits and vegetables, exercising, not smoking, drinking less alcohol – we all know that.

But most people need more help or a step-by-step plan to help them live holistically. A wellbeing centre will offer a thorough consultation so the right products and exercises can be recommended for your health.

They will also advise on lifestyle changes and recommend other natural therapies if necessary. These herbal supplements and therapies have been tried and tested and your progress can be monitored as well.

When you are younger you may get away with late nights, smoking and other harmful habits but it all catches up with you - and you don’t even have to be out of your 20s or 30s.

Living holistically is worth it because you will look and feel much better.