More than scones on Sunday

By Vickii Byram
Updated May 26 2016 - 10:51am, first published April 30 2016 - 4:00am
Back again: Gay Cowan and Patricia Godfrey of the Port Macquarie CWA Evening Branch are among members who volunteer for the Ironman.
Back again: Gay Cowan and Patricia Godfrey of the Port Macquarie CWA Evening Branch are among members who volunteer for the Ironman.

LACTIC acid will build, lungs will burst and muscles will strain as more than 2200 Ironman Australia Port Macquarie and Ironman 70.3 competitors swim, cycle and run through our part of the world this weekend.

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