It might be an idea to have a bit of a jog, so you're not too sore after the first night.

Port Touch is offering a men's division commencing Monday, April 20 and a mixed division commencing on Wednesday, April 22.

Both divisions will finish the week starting August 23.

If you are interested in entering a men's team please contact the club on 0427 811 181 or email port.touch@bigpond.com as there is a minimum number of teams required to run a competition.

To enter a team in the mixed, it's all done online, so just go to the web site www.portmacquarie touch.com and click on the "Team Registration" button.

It's simple and only takes a few minutes. Any questions at all, call the same number.

Due to the number of fields available at Stuart Park we are limited to 20 mixed teams so please get in early to avoid disappointment and a certain roasting from your friends.

There will be two start times each night 6pm and 7.45pm, and games are two 20-minute halves.

So whether you have entered a team before or think you would like to get some friends, play a great sport, and, get fit into the bargain, then get on the phone and get everyone organised.

Don't forget, get your team registered and be ready to go.

Keep in touch.