The one-minute workout: High Intensity Interval Training hits all new low

By Sarah Berry
Updated January 8 2015 - 10:08am, first published December 16 2014 - 12:00am
Racing time: The one-minute workout.
Racing time: The one-minute workout.
Racing time: The one-minute workout.
Racing time: The one-minute workout.
Racing time: The one-minute workout.
Racing time: The one-minute workout.
Racing time: The one-minute workout.
Racing time: The one-minute workout.

From Tabata's four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective.

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